Delicious, aromatic and multi-purpose buckwheat, a diet for weight loss that thousands of women of all ages have already tested, is one of the few products that can be found in any kitchen during any crisis. By following the rules of losing weight on the most popular cereal products for 3, 5 or 7 days, you can easily remove excess inches at the waist, get rid of a slack stomach and forever forget what the problems of being overweight are. With a high BMI and obesity, weight loss can be more than 10 kg. And this is neither more nor less - almost a bucket of pure fat.
Buckwheat: a diet for weight loss with benefit
Buckwheat is not only a low-calorie and healthy product, but also environmentally friendly, as pesticides and other chemical fertilizers are not used during cultivation. If we consider all grains on the water for weight loss, then this grain will rightly occupy a leading position.
Regular consumption of regular buckwheat porridge helps to strengthen the walls of the capillaries, restore the liver and improve the function of the pancreas and intestines. All of this not only heals the body but also improves metabolism, cleanses for toxins and promotes weight loss.
Buckwheat is the queen of mono-diets and the biggest favorite among those who lose weight. It holds the record for the content of slow carbohydrates (68 g per 100 g of dried grain), thanks to which it saturates quickly and for a long time. Therefore, the proper diet with buckwheat for weight loss for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good cereal for everyone: tasty, accessible to all social categories, multi-purpose and self-sufficient. It contains a huge amount of trace elements and vitamins necessary for well-being:
- a nicotinic acid;
- B vitamins;
- A and E;
- phosphorus;
- calcium;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is a gift for those suffering from diabetes mellitus as it stabilizes blood sugar levels with regular use. And as for the content of high-quality amino acid protein, grains, like quinoa, are in no way inferior to legumes and may well replace meat.
There are no contraindications to the use of cereals, except for individual intolerance. And you can combine it with almost any product. Therefore, there are many options for weight loss with this grain: a diet to lose weight on buckwheat and vegetables, with eggs, unloading on buckwheat and kefir or on porridge with boiled chicken.
Buckwheat + kefir: diet for weight loss
A buckwheat diet for rapid weight loss was invented back in the days when ladies were not spoiled with various overseas delicacies and lost weight on them: seafood, broccoli, grilled vegetables, olive oil, pineapple, grapefruit, yogurt and low-fat dairy products.
All of the popular plant-based diets that existed at the time were limited to eating only seasonal vegetables, berries, and fruits. This means that it was only possible to lose weight in summer and autumn, while nature's low-calorie gifts were full of juices, trace elements and vitamins.
But since a woman's desire to lose weight can not be driven into the season, and the desire for a beautiful figure is just as strong both in winter and in summer, a diet for weight loss on buckwheat was invented, whose reviews are still a strong incentivetoo many to lose weight.
The ladies came up with a simple but very effective recipe: they mixed buckwheat porridge with kefir 3, 2% fat (there was simply no low-fat kefir in those days). This diet with buckwheat for weight loss, whose recipe has remained unchanged since then, allows you to lose weight fast and without hunger. True, it is now possible to add 1% kefir to the porridge, which is less caloric. Therefore, the second name of this mono-diet is kefir diet with buckwheat for weight loss.
Buckwheat and kefir: diet for weight loss - recipe
To get the expected result, it is important to know how to prepare buckwheat for a weight loss diet properly.
To get a "slimming" porridge, place a glass of dry and clean buckwheat in a wide food thermos, pour two glasses of boiling water and leave overnight. It is believed that with this method of preparation, without boiling, buckwheat retains all its nutritional value as much as possible. At the time of weight loss, not only deliberately harmful products such as fatty meats and cakes are excluded, but also products such as:
- semi-finished products;
- products containing hidden sugar (sausages, hot dogs, pastry);
- carbonated beverages;
- foods containing trans fats and artificial additives;
- meat;
- sweets and milk chocolate;
- oil-fried dishes.
To lose weight, porridge steamed without salt, oil and spices must be eaten for 7-14 days. It sounds boring and sad. Therefore, in order not to be suffocated by "empty" buckwheat, it was thought to add kefir to it. Within a day, eat about 500 g of porridge, drink one and a half liters of low-fat kefir, dilute the monotony with your favorite tea and mineral water without gas and longingly think of a new slim figure.
Buckwheat diet for weight loss: menu
- Breakfast: about 150 g steamed buckwheat with unsweetened tea, kefir.
- Second breakfast: kefir.
- Lunch: about 150 g steamed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before going to bed: kefir.
At the end of the diet, it is forbidden to immediately include flour and confectionery delicacies, dishes fried in oil, fatty delicacies, desserts and sweets in the diet. You should gradually return to your usual diet, starting with cooked and stewed vegetable dishes, light soups, boiled turkey and chicken, baked and fresh fruit. Not everyone is able to resist the rules of the buckwheat menu as they are quite strict and monotonous. But on the other hand, the results really exceed all conceivable expectations.
For those who find such a strict kefir diet with buckwheat for weight loss with a monotonous menu too tough, a striped diet can be recommended - softer, varied in diet and no less effective.
Diet for weight loss on buckwheat: reviews
Nutritionists believe that a similar diet - kefir and buckwheat for weight loss - can not be used more than one day and as a fasting day, but not a whole week or more. Because even though buckwheat is a complete, healthy diet product, it does not fully supply the body with proteins and carbohydrates.
As a result, the body becomes deficient in building materials and fuel necessary for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal content of micro and macro elements, vitamins.
The second disadvantage of this technique is what nutritionists call its monotony, after which the body seeks to catch up. And this usually ends with uncontrolled overeating and the return of the lost pounds with such difficulty.
Therefore, those who want to reduce the weight of this system, keep it and never know what the effect of yo-yo is, more balanced versions of it are recommended, where it is allowed to consume unrefined vegetable oils, Greek yogurt, cottage cheese, kefir, fruits and vegetables.
Despite the fact that buckwheat is recommended for diabetes mellitus, a tough weekly plan to lose excess weight on this grain for type 2 disease caused by obesity is contraindicated as it can cause a sharp drop in blood sugar and cause a hypoglycemic condition. For people with this diagnosis, there is a special type 2 diabetes diet.
You can only use buckwheat for weight loss in diabetes in the form of a healthy cocktail: mix 150 ml of low-fat kefir with 1 tbsp. l. boiled buckwheat and 1 tbsp. l. low-fat cottage cheese. whisk the whole mixture in a blender. Drinking this cocktail is recommended for diabetics instead of a snack or before dinner.
Delicious diet with buckwheat for weight loss
For guaranteed weight loss, it is not necessary to eat boring buckwheat with kefir for 5 or 7 days and only dream when the diet is over. A well-known TV host, journalist loves boiled crumbled porridge spiced with fried onions. And by the way, do not suffer from obesity. You can add sesame seeds, finely chopped greens to such porridge. If there are no stomach problems, you can fill it with adjika or "horseradish". The norms for buckwheat perday preserved: about 500 g of grain. True, this excludes bread, meat, salt in its pure form, but you will not even want them because of the nutritional value of the dish itself and the presence of spices.
On his own buckwheat diet, another popular TV host, a singer of his own songs, maintains form and weight. Every day you can enjoy green leafy salads, cucumbers and tomatoes garnished with flaxseed, sesame or olive oil. As another breakfast and afternoon tea, you are allowed to eat a few optional seasonal fruits, a salad of grated carrots with celery, seaweed, dried apricots, dates and prunes. Kefir also stays in this food option overnight, but you can not argue that this option is much more fun and more varied. And this means only one thing: it will be easy to lose weight, not hungry and tasty.
In this version, a buckwheat diet for rapid weight loss has a big plus, as it will be much easier to maintain the weight gained later as the body does not need anything during a moderate diet. By ending the diet for weight loss on buckwheat and vegetables, salads and dried fruits, you can gradually introduce into the diet in small portions soups in chicken broth, turkey and chicken, legumes, root vegetables, berry and vegetable sauces.
There is also a disadvantage to this diet variation: you will not be able to lose 10 kg, but you can get rid of 5-7 extra kilos in a few weeks. True, you will need to add evening walks in the fresh air before bedtime to speed up your metabolism.